Posted by | Ray Cornelius

Rapper 50 Cent is gearing up to publish an exercise book and it arrives just in time for the holidays.

According to The Urban Daily, Fifty is partnering with Penguin Group USA to release the Formula 50: A 6-week Total Body Transformation Plan  and promises to tell all of his secrets to getting in shape.

“I had a strong desire to write this book because it is very important to me to help people make positive changes and take charge of their overall health. Formula 50 is a radical six week mind-body transformation plan geared to help readers develop mental toughness to achieve optimum results while offering a nutrition component.”

The book arrives in stores on Christmas Day and will be an appropriate gift for anyone looking to shed those extra holiday pounds!

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